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Sesame may be the oldest condiment known to man. In any event, it is probably the oldest crop grown for its edible oil. The sesame seed plant color may range from yellowish white to red, brown and black. Hulled Sesame is pearly white. It has a rich, nut-like flavor when roasted. Hulling or...
Group: Sesame
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Prunes are a good source of fiber, vitamin A, potassium, and copper. They can also help with weight loss and help normalize blood sugar levels. Just a quarter-cup of prunes gives you 16.9 percent of daily value for vitamin A, in the form of beta-carotene. Beta-carotene has been shown in...
Group: Prunes
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Walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat. They are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. Walnuts are a good source of protein, vitamin B1, B6, folate and vitamin E....
Group: Walnut
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Pecans are as nutritious to eat as they are delicious. These delicate nuts are excellent sources of protein and contain energy producing nutrients - carbohydrates. The fat found in pecans is mostly polyunsaturated and contains no cholesterol. Pecans add fiber to your diet and contain iron, calcium,...
Group: Pecans
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Like all nuts, pistachio nuts are an excellent source of protein. Unsalted pistachios have a high-potassium low-sodium content which helps to normalise blood pressure, maintain water balance in the body and strengthen muscles. Pistachio nuts are also a good source of vitamin E which boosts the...
Group: Pistachio
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Raisins are dried grapes. They are rich in nutrition. One cup of raisins is the calorie equivalent of eight cups of fresh grapes. Raisins are a good source of iron, potassium and selenium and also contain vitamin A and some vitamin B. Raisins are also rich in fiber. Raisins are beneficial for high...
Group: Raisins
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Raisins are dried grapes. They are rich in nutrition. One cup of raisins is the calorie equivalent of eight cups of fresh grapes. Raisins are a good source of iron, potassium and selenium and also contain vitamin A and some vitamin B. Raisins are also rich in fiber. Raisins are beneficial...
Group: Raisins
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Almonds have the highest protein content of any nut and are a valuable food for vegans and vegetarians. Almonds are rich in minerals, magnesium, potassium, phosphorous and especially high in calcium. Almonds are high in mono-unsaturated fat which helps to lower cholesterol, especially the...
Group: Almond
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Almonds have the highest protein content of any nut and are a valuable food for vegans and vegetarians. Almonds are rich in minerals, magnesium, potassium, phosphorous and especially high in calcium. Almonds are high in mono-unsaturated fat which helps to lower cholesterol, especially the bad...
Group: Almond
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Almonds have the highest protein content of any nut and are a valuable food for vegans and vegetarians. Almonds are rich in minerals, magnesium, potassium, phosphorous and especially high in calcium. Almonds are high in mono-unsaturated fat which helps to lower cholesterol, especially the...
Group: Almond shavings
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Almond meal comes from ground almonds and generally contains no other ingredients. Almond meal is a common substitute for wheat flour in baked goods, which is helpful for people following a diet low in carbohydrates.
Group: Almond shavings
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Dates are rich in vitamins and minerals. Dates provide several essential nutrients such as calcium, fiber, amino acids, sulfur, iron, manganese, magnesium, phosphorous, copper, potassium and fats to the body. They are wonderful sources of dietary fiber and are rich in vitamins A1, B1, B2, B3...
Group: Date